Hi There Sister, and welcome to the swirling of thoughts…
Do you often find yourself struggling to balance your business and personal life, feeling out of alignment with your true priorities…?
Creating an online presence can be a daunting task; in many ways, the word daunting, is an understatement, especially when it seems like it may encroach on the time and energy you have for yourself, the inner core of your family and friends that feel like they’re placed on the shelf instead of being involved in your life.
However, it is possible to establish a thriving online presence while still honoring your personal commitments and maintaining a sense of harmony in your life.
So, how…?
You may be sitting there- asking me out loud.
Communication is the KEY; that’s the high-level view.
On a micro-detailed view, this is how to find synergy in your life
along with the capability to show up whole, complete, and inside full presence.
Here’s a quick sketch to share with you:
Have you ever entered into a room physically, where something feels off…?
And you’re unable to pinpoint where it could be. You glance around your surroundings, and nothing seems to be 'out of sorts'
BUT,
Something is lingering inside your body.
… your mind feels like it is beginning to race, your heart seems missing, and this cold landslide happens
an energetic shift occurs…
You can instantly feel this in your body; you're suddenly cold.
A cathartic shift…
- all 52 cards land on the table in front of you.
that sensation comes to reality, you feel fragmented
and not sure why…
Let alone, how come…?
Each one of us has been inside this room
And the way to solve this dilemma, it is crucial to place the world on pause when space is created for the 1:1 with YOU.
Otherwise; you’re jeopardizing the individuals who are present with You…
The ONES that are sitting right in front of you.
It's important to be open and honest with your loved ones about your project commitments and involve them in your business life adventures as much as possible, considering this will allocate a good 50 hours a week of navigating all the things of life.
By including your loved ones in your plans, visions, and goals, while being vulnerable in sharing and discussing how your business impacts your family life, you can help each one feel more connected to your work and offer valuable support when needed or when you have the courage to ask.
Here are a few strategies to help you create a successful online business without feeling out of alignment with your life:
1. Set Clear Boundaries with your projects: Establish specific work and family activities times.
Let your loved ones know when you will be working and when you will be available to spend time with them. By setting these clear boundaries, you can create a sense of stability and predictability in your daily routine and decrease many possible hurt feelings, even when anxious thoughts arrive, and you are unsure where these are coming from.
2. Share Your Vision: Communicate your business goals, and be open when you have some urge to bury yourself feeling invisible, feeling worthless, feeling a fear creep in on breaking a new ‘threshold’
Explain where you’re standing, giving them the opportunity to love, honor and support you inside your growth. Help them understand the “why” and “how come” you’re inside a pursuit towards the unknown, why this is important to you, and how it aligns with your overall life aspirations.
By sharing your vision with them, they can feel more invested in your success, celebrate the little wins, joy, and bliss, and be more supportive of your endeavors.
3. Involve Them in Your Business Quest: Find ways to involve your loved ones during milestones of your journey.
Whether it's seeking their input on a new project, sharing your successes and challenges with them, or even working together on certain aspects of establishing how to find bridges in life to cross together, involving your loved ones can strengthen your bond, deepen your connection, and make them feel like a part of your entrepreneurial journey, which is crucial since we are uniquely designed to take on the world to create the new horizons.
4. Prioritize Quality Time, especially when this could be one of their love languages: When you're with your family and friends, be fully present and engaged.
Put your work aside and focus on enjoying quality time with your loved ones. Giving them your undivided attention can strengthen these relationships and create a sense of synergy in your life, within your own dynamics of your spirit, heart, and body, along with the ones you find yourself craving during the day.
5. Seek Support: I’m unable to STRESS this enough.
Why…?
Entrepreneurs fall into the bracket of the FREEZE state way too frequently, leading to internal collapse, which is the secondary state after the fight-or-flight zones have been running on autopilot. This is beyond the common label of ‘burnout’{similar, except a different pillar }, and it’s where the sympathetic and dorsal vagal are both activated; inside the freeze state, it becomes a necessity in the physical body to downshift and then to upshift to either defend or to mobilize into a redirect. Don't be afraid to ask for help when you are feeling this undertow of the waves, when all the stovetop burners are firing at once, or simply to catch your breath and take a long walk into the trees.
It could be around asking for support on certain tasks or seeking emotional support during challenging times; reaching out to your loved ones can help lighten the load and bring you across the bridges of growth to feel more manageable.
By implementing these five simple strategies, you can create a thriving online business while maintaining a sense of harmony in your personal life. Balancing your business and personal life is about communication, involving your loved ones, and prioritizing what truly matters to you.
When you are open and honest with your family and friends, and seek their support, you can build a fortress of being trustworthy when you engage with tough moments in the ‘big world’ establishing a vital and rewarding online business without feeling out of alignment with your life.
Remember, it's all about finding the synergy between the layers and creating a stable environment that supports you in the growth of the unknown, along with your personal and professional aspirations.
Appreciate you stopping in;
will be seeing you soon~
The Sigma Société
Hi There Sister, and welcome to the swirling of thoughts…
Do you often find yourself struggling to balance your business and personal life, feeling out of alignment with your true priorities…?
Creating an online presence can be a daunting task; in many ways, the word daunting, is an understatement, especially when it seems like it may encroach on the time and energy you have for yourself, the inner core of your family and friends that feel like they’re placed on the shelf instead of being involved in your life.
However, it is possible to establish a thriving online presence while still honoring your personal commitments and maintaining a sense of harmony in your life.
So, how…?
You may be sitting there- asking me out loud.
Communication is the KEY; that’s the high-level view.
On a micro-detailed view, this is how to find synergy in your life
along with the capability to show up whole, complete, and inside full presence.
Here’s a quick sketch to share with you:
Have you ever entered into a room physically, where something feels off…?
And you’re unable to pinpoint where it could be.
You glance around your surroundings, and nothing seems to be ‘out of sorts’
BUT,
Something is lingering inside your body.
… your mind feels like it is beginning to race, your heart seems missing, and this cold landslide happens; an energetic shift occurs…
You can instantly feel this in your body; you're suddenly cold.
A cathartic shift…
- all 52 cards land on the table in front of you.
that sensation comes to reality, you feel fragmented
and not sure why…
Let alone, how come…?
Each one of us has been inside this room
And the way to solve this dilemma, it is crucial to place the world on pause
when space is created for the 1:1 with YOU.
Otherwise; you’re jeopardizing the individuals who are present with You…
The ONES that are sitting right in front of you.
It's important to be open and honest with your loved ones about your project commitments and involve them in your business life adventures as much as possible, considering this will allocate a good 50 hours a week of navigating all the things of life.
By including your loved ones in your plans, visions, and goals, while being vulnerable in sharing and discussing how your business impacts your family life, you can help each one feel more connected to your work and offer valuable support when needed or when you have the courage to ask.
Here are a few strategies to help you create a successful online business
without feeling out of alignment with your life:
1. Set Clear Boundaries with your projects: Establish specific work and family activities times.
Let your loved ones know when you will be working and when you will be available to spend time with them. By setting these clear boundaries, you can create a sense of stability and predictability in your daily routine and decrease many possible hurt feelings, even when anxious thoughts arrive, and you are unsure where these are coming from.
2. Share Your Vision: Communicate your business goals, and be open when you have some urge to bury yourself feeling invisible, feeling worthless, feeling a fear creep in on breaking a new ‘threshold’ Explain where you’re standing, giving them the opportunity to love, honor and support you inside your growth. Help them understand the “why” and “how come” you’re inside a pursuit towards the unknown, why this is important to you, and how it aligns with your overall life aspirations.
By sharing your vision with them, they can feel more invested in your success, celebrate the little wins, joy, and bliss, and be more supportive of your endeavors.
3. Involve Them in Your Business Quest: Find ways to involve your loved ones during milestones of your journey. Whether it's seeking their input on a new project, sharing your successes and challenges with them, or even working together on certain aspects of establishing how to find bridges in life to cross together, involving your loved ones can strengthen your bond, deepen your connection, and make them feel like a part of your entrepreneurial journey, which is crucial since we are uniquely designed to take on the world to create the new horizons.
4. Prioritize Quality Time, especially when this could be one of their love languages: When you're with your family and friends, be fully present and engaged. Put your work aside and focus on enjoying quality time with your loved ones. Giving them your undivided attention can strengthen these relationships and create a sense of synergy in your life, within your own dynamics of your spirit, heart, and body, along with the ones you find yourself craving during the day.
5. Seek Support: I’m unable to STRESS this enough. Why…? Entrepreneurs fall into the bracket of the FREEZE state way too frequently, leading to internal collapse, which is the secondary state after the fight-or-flight zones have been running on autopilot. This is beyond the common label of ‘burnout’ { similar, except a different pillar }, and it’s where the sympathetic and dorsal vagal are both activated; inside the freeze state, it becomes a necessity in the physical body to downshift and then to upshift to either defend or to mobilize into a redirect. Don't be afraid to ask for help when you are feeling this undertow of the waves, when all the stovetop burners are firing at once, or simply to catch your breath and take a long walk into the trees. It could be around asking for support on certain tasks or seeking emotional support during challenging times; reaching out to your loved ones can help lighten the load and bring you across the bridges of growth to feel more manageable.
By implementing these five simple strategies, you can create a thriving online business while maintaining a sense of harmony in your personal life.
Balancing your business and personal life is about communication, involving your loved ones, and prioritizing what truly matters to you.
When you are open and honest with your family and friends, and seek their support, you can build a fortress of being trustworthy when you engage with tough moments in the ‘big world’ establishing a vital and rewarding online business without feeling out of alignment with your life.
Remember, it's all about finding the synergy between the layers and creating a stable environment that supports you in the growth of the unknown, along with your personal and professional aspirations.
Appreciate you stopping in; will be seeing you soon
The Sigma Société