Hi There Sister, and welcome to the swirling of thoughts…
Clues are encoded in our language
the mind
the perception
of the moon
And with the moon
moves our blood
moves the cycles of life
controls the gravity
of our planet
- moving the ocean waves
to and fro
like bars on a page-
between the notes
moving the mind, heart, intention
and action inside the synchronous space
Where sometimes, you don’t realize there is anything
MORE than you could possibly crave in this world…
ONLY to open up, to stretch out, and to see something
you’ve never seen before.
Are you feeling like your confidence has taken a hit lately…?
Maybe you've been through some tough times, and you're struggling to breathe to find your footing again.
It's okay to feel that way
And I want to remind you that you are capable of building unbreakable confidence.
One of the key components to achieving this is the willingness and consistency in showing up
with your full and entire presence.
Consistency is a powerful tool
when it comes to building your confidence.
When you consistently show up with your full presence, you are sending a message to yourself and the world that you are here, engaged, and ready to unravel whatever comes your way.
This regular practice helps solidify your sense of self
and reinforces the idea that you can handle any situation.
Emotionally, mentally, spiritually, and physically.
The SUM of all the parts.
So, how do you go about showing up with your full presence consistently…?
Here are some steps to get you started:
1. Set a Routine:
Why…?
Establishing a routine helps to create a stable environment for yourself.
Gives a place where this creativity of your divine feminine can flourish inside the riverbanks of masculine energy, and gives the structure to keep upright when the ground feels shaky.
Whether it's a morning meditation, an evening walk, or a daily affirmation, having a consistent routine can provide a sense of security and structure in your life - some of us LOVE this, while others, can struggle-
except the biggest demise arrives when it gets cloudy of what are you doing…?
2. Practice Mindfulness:
In our journey through life, being mindful of our thoughts, actions, and feelings is a powerful way that allows us to fully embrace the present moment and create meaningful connections with those around us.
When we are truly present, we engage with a deeper level of awareness and are better equipped to appreciate the beauty of the world that surrounds us.
This heightened awareness allows us to connect more authentically with others and cultivates a greater sense of confidence within ourselves by simply being in love with the moment.
To melt inside the slightest feeling, to pause in between the pauses.
It's a practice that enriches our lives and the lives of those we encounter, leading to a more fulfilling and harmonious existence, at times, there’s no words to describe any of the moments.
3. Embrace Vulnerability:
This can feel like a series of waterfalls when you have a box of tissues everywhere you turn as you begin to evolve into places that you’ve placed yourself on the shelf, and you begin to do what is considered ‘the work’
- breaking thought patterns, facing the shadows of asking deeper questions, and looking at:
why you do certain behaviors in living in this adventure called Life.
And in this, you realize that being a ‘crybaby’ is a strength over being a weakness- that bully in 5th grade, can take a HIKE.
- you don’t have to be poised and collected; that’s how the ones who love you can hold space, to sit and help you along the way.
There's a POWER in showing up with all of You, especially when you’re not feeling quite OK.
Opening up and allowing yourself to be seen can be empowering
and can help to build stronger connections filled with EROS,
that the world needs more of.
The fact is NO one can read your mind; we’re not a bunch of AI cogs, after all.
On the upswing, tears of happiness, oh girl, tastes like the most fluffy cheesecake slice, that was part of your wildest dreams with open-face shrimp sandwiches on a mezzanine, this quaint cafe
- that your heart longs to be.
4. Celebrate Your Accomplishments
This is one of the key challenges I face when I reach the 'upper limits' of my accomplishments, no matter how big or small-
please don’t make this mistake.
Many of us have been brought up to believe that celebrating our successes is a form of vanity, and that we should water all this down, so to speak.
Some of this is rooted in birth order, some of this is from simply being a girl, not being loud, not being bold, and most certainly not being ‘assertive’ or to do any ‘ROUGH HOUSE’ play- where this is what your little girl craves.
The truth is: that sharing our wins can be a powerful way to boost our self-esteem and reaffirm our belief in our own potential for success.
It's important to acknowledge and honor our achievements, no matter how minor they may seem, as they contribute to our personal growth and well-being
and by doing so, gives someone else to stand up inside their own wins- that no one may ever see…
So, my question for you,
as far as I can see
Are you willing to erase this disillusion with me…?
To embrace a transformative idea that celebrating our victories is acceptable
AND necessary for nurturing our confidence and self-belief.
By consistently practicing these steps, you can begin to build unbreakable confidence and show up with your full presence in every aspect of your life.
However, it's important to note that this process may not always be easy.
Sometimes, you may feel isolated or discouraged, but remember that you are not alone.
We are connected by invisible threads…
Returning to Love
Returning to Innocence
Returning to Remembrance
Of who you are, where you are,
and who you’re about to
BEcome next.
utilizing this energy to create
towards a landscape unknown
this is how ceremonies are created
when tribes choose to gather
bringing seeds into one
releasing the concepts
of archaic murky waters
cultivating the potency of Eros
the invitation to Re-claim
sacredness, rituals, gatherings
and connecting to a remembrance
- in being whole
expressing the light
opening life force energy
riveting through the places of life
… unknown
Keep showing up, keep practicing
and keep believing in yourself.
to create visions
from the depths below
these scars teach the how to lead
every single soul- HOME.
Loving You- from here to there~
The Sigma Société
Hi There Sister, and welcome to the swirling of thoughts…
Clues are encoded in our language
the mind
the perception
of the moon
And with the moon
moves our blood
moves the cycles of life
controls the gravity
of our planet
- moving the ocean waves to and fro
like bars on a page- between the notes
moving the mind, heart, intention
and action inside the synchronous space
Where sometimes, you don’t realize there is anything
MORE than you could possibly crave in this world…
ONLY to open up, to stretch out, and to see something
you’ve never seen before.
Are you feeling like your confidence has taken a hit lately…?
Maybe you've been through some tough times, and you're struggling to breathe
to find your footing again.
It's okay to feel that way
And I want to remind you that you are capable
of building unbreakable confidence.
One of the key components to achieving this is
The willingness and consistency in showing up
with your full and entire presence.
Consistency is a powerful tool
when it comes to building your confidence.
When you consistently show up with your full presence, you are sending a message to yourself and the world that you are here, engaged, and ready to unravel whatever comes your way.
This regular practice helps solidify your sense of self
and reinforces the idea that you can handle any situation.
Emotionally, mentally, spiritually, and physically.
The SUM of all the parts.
So, how do you go about showing up with your full presence consistently…?
Here are some steps to get you started:
1. Set a Routine:
Why…?
Establishing a routine helps to create a stable environment for yourself.
Gives a place where this creativity of your divine feminine
can flourish inside the riverbanks of masculine energy,
and gives the structure to keep upright when the ground feels shaky.
Whether it's a morning meditation, an evening walk, or a daily affirmation, having a consistent routine can provide a sense of security and structure in your life
- some of us LOVE this, while others, can struggle-
except the biggest demise arrives when it gets cloudy of: what are you doing…?
2. Practice Mindfulness:
In our journey through life, being mindful of our thoughts, actions, and feelings is a powerful way that allows us to fully embrace the present moment and create meaningful connections with those around us.
When we are truly present, we engage with a deeper level of awareness and are better equipped to appreciate the beauty of the world that surrounds us. This heightened awareness allows us to connect more authentically with others and cultivates a greater sense of confidence within ourselves by simply being in love with the moment.
To melt inside the slightest feeling, to pause in between the pauses.
It's a practice that enriches our lives and the lives of those we encounter,
leading to a more fulfilling and harmonious existence, at times, there’s no words to describe any of the moments.
3. Embrace Vulnerability:
This can feel like a series of waterfalls when you have a box of tissues everywhere you turn
as you begin to evolve into places that you’ve placed yourself on the shelf, and you begin
to do what is considered ‘the work’
- breaking thought patterns, facing the shadows
of asking deeper questions, and looking at:
why you do certain behaviors in living
in this adventure called Life.
And in this, you realize that being a ‘crybaby’
is a strength over being a weakness- that bully in 5th grade,
can take a HIKE.
- you don’t have to be poised and collected;
that’s how the ones who love you can hold space,
to sit and help you along the way.
There's a POWER in showing up with all of You,
especially when you’re not feeling quite OK.
Opening up and allowing yourself to be seen can be empowering
and can help to build stronger connections filled with EROS,
that the world needs more of.
The fact is NO one can read your mind;
we’re not a bunch of AI cogs, after all.
On the upswing, tears of happiness, oh girl, tastes like the most fluffy cheesecake slice,
that was part of your wildest dreams with open-face shrimp sandwiches
outside on a mezzanine, this quaint cafe - that your heart longs to be.
4. Celebrate Your Accomplishments:
This is one of the key challenges I face when I reach the 'upper limits'
of my accomplishments, no matter how big or small-
please don’t make this mistake.
Many of us have been brought up to believe that celebrating our successes
is a form of vanity, and that we should water all this down, so to speak.
Some of this is rooted in birth order, some of this is from simply being a girl, not being loud, not being bold, and most certainly not being ‘assertive’ or to do any ‘ROUGH HOUSE’ play- where this is what your little girl craves.
The truth is: that sharing our wins can be a powerful way to boost our self-esteem
and reaffirm our belief in our own potential for success.
It's important to acknowledge and honor our achievements,
no matter how minor they may seem, as they contribute to our personal growth
and well-being and by doing so, gives someone else to stand up inside their own wins-
that no one may ever see…
So, my question for you, as far as I can see
Are you willing to erase this disillusion with me…?
To embrace a transformative idea that celebrating our victories is acceptable
AND necessary for nurturing our confidence and self-belief.
By consistently practicing these steps, you can begin to build
unbreakable confidence and show up with your full presence
in every aspect of your life.
However, it's important to note that this process may not always be easy.
Sometimes, you may feel isolated or discouraged,
but remember that you are not alone.
We are connected by invisible threads…
Returning to Love
Returning to Innocence
Returning to Remembrance
Of who you are, where you are,
and who you’re about to BEcome next.
utilizing this energy to create
towards a landscape unknown
this is how ceremonies are created
when tribes choose to gather
bringing seeds into one
releasing the concepts
of archaic murky waters
cultivating the potency of Eros
the invitation to Re-claim
sacredness, rituals, gatherings
and connecting to a remembrance
- in being whole
expressing the light
opening life force energy
riveting through the places of life
… unknown
Keep showing up, keep practicing
and keep believing in yourself.
to create visions from the depths below
these scars teach
the how to lead
every single soul- HOME.
Loving You- from here to there~
The Sigma Société