Hi There Sister, and welcome to the swirling of thoughts…
Life can be overwhelming at times.
It often feels like we are juggling a million things at once, trying to keep up with the demands of work, the grocery store runs, the laundry, and everything in between.
Let alone the simple things, like enough water or having lunch in the middle of another project
- while running on fumes
and getting enough sleep.
The feeling of BEING ‘tired’ into your bones and has nothing to do with the physical plane.
And in the midst of it all, it's easy to feel like we're “not enough”
It's one of the top universal destructive beliefs- those two words the knots in my belly arrive so easily.
a crossroad that some of us struggle through to find an eraser large enough to erase the permanent marker on our sleeve.
This belief shows up when we're struggling just to keep our heads above water
Appearing strong and capable on the outside, but on the inside, struggling with feelings of inadequacy, anxiety, and a fear of failure.
The moments where we feel like the candle is burning a little too quickly.
But what if I told you that you already have everything you need
to overcome this ONE destructive belief…?
Imagine if
that the key to unbreakable confidence lies within your own inner child…?
This HERO of the Masculine-
waiting and dying to be SEEN.
As a result,
the “necessary hero”
may grow up
feeling overwhelmed
anxious
lacking in confidence
and struggles
to make clear decisions
And we stare blankly at:
What do I even want for myself…?
We struggle to trust others, feeling as though we have to handle everything on our own, and asking for help will further open up this dark void in our souls.
This can lead to
a sense of isolation
and a deep fear of vulnerability
as the necessary hero was conditioned to believe that they must always be strong and not break down
to sit pretty, with a smile on her face
Or the little boy, his palms sweaty and fingers interwoven under his desk, while his teacher scolded him
He wasn’t like the rest…
she wanted the colors in greens and blues and she used mine as an example to throw darts to his heart, while I was sitting confused.
my heart began to race
for an answer:
Why would she do such a thing…?
Crushing his creativity when she handed back the paper smeared with red ink
His tears slowly slipped as he dropped his head lowly…
And she sat there, witnessing the entire play, and cried internally.
Her HERO became crushed, and his words never sounded the same
from that moment—
He hated the color red,
and that was HIS favorite.
The concept of the "necessary hero" is one that may be familiar to many.
The most common inner child wound…
It refers to the part of us that assumes the role of the adult in the family dynamics taking on responsibilities
and facing challenges head-on.
But,
many don't realize that this necessary hero often emerges from a place of woundedness, rooted in our childhood experiences.
This inner child wound can show up in fifth grade all over again…
clear into adulthood and when this shows up it's where our lungs become congested and our belly feels like bees swarming without any clover to make their honey.
… leading us to believe that we are not capable enough, not skilled enough
and that we must constantly strive to prove ourselves to others.
But here's the thing:
You are already enough.
You have always been enough.
It's time to embrace your inner child HERO and transform it into a source of strength and resilience.
It's time to tap into the wisdom, creativity, and joy of your inner child and allow this ARTIST to guide you towards unbreakable confidence.
So how do you begin
this transformation…?
THANK YOU,
for asking your question.
Start by acknowledging
and embracing that was,
is no longer here…
Hold this child close, cry in shower, cry in tissues, cry at the stop light and anywhere else…
Take some time to reflect on your past experiences and the beliefs that may have formed as a result.
Allow yourself to feel any emotions that arise whether it's sadness, anger, or even fear.
Feeling these things is okay
– they are a natural part of the healing process.
Next, practice self-compassion.
Treat yourself with kindness and understanding, just as you would a friend who is going through a tough time.
Remind yourself that it's okay to be imperfect and that scars are beautiful for all your stories of perseverance…
that it's okay to make mistakes, and that you are worthy of love
and acceptance just as you are-
to be witnessed for who you are
Nothing more, nothing less.
Reconnect with your inner child.
Take time to engage in activities that bring you joy
and allow you to tap into your playful, creative side.
Whether it's dancing, painting, or simply spending time in nature
… find ways to nurture your inner child, collect rocks or dig for crystals
Get your HANDS dirty in the middle of nowhere…
To be everywhere.
Be gentle with yourself
as you embark on this journey of
self-discovery and self-acceptance, asking for help…
Finally, allow yourself to be LOVED, to be cared for in the mud
and to be held…
It's important to know that you are not alone in this journey
you never were from the time you reached out…
…who can provide encouragement
and guidance as you continue to heal and grow…?
Who is your cheerleader when the HERO when this facet isn’t seen in your reflection when you slip into fog…?
You are capable of transforming your wounds into sources of wisdom and power.
You deserve to live a life of joy, fulfillment, and self-assurance.
Embrace your inner child, and watch as your confidence soars to new heights while never suffering in isolation
simply reach up
My hand has been waiting…
Appreciate you stopping in;
will be seeing you soon~
Lisa @ The Sigma Société
find the HERO, patiently waiting…
Hi There Sister, and welcome to the swirling of thoughts…
Life can be overwhelming at times.
It often feels like we are juggling a million things at once,
trying to keep up with the demands of work, the grocery store runs,
the laundry, and everything in between.
Let alone the simple things, like enough water
or having lunch in the middle of another project
- while running on fumes and getting enough sleep.
The feeling of BEING ‘tired’ into your bones
and has nothing to do with the physical plane.
And in the midst of it all, it's easy to feel like we're “not enough”
It's one of the top universal destructive beliefs- those two words
the knots in my belly arrive so easily.
a crossroad that some of us struggle through to find an eraser large enough
to erase the permanent marker on our sleeve.
This belief shows up when we're struggling just to keep our heads above water
Appearing strong and capable on the outside, but on the inside,
struggling with feelings of inadequacy, anxiety, and a fear of failure.
The moments where we feel like the candle is burning a little too quickly.
But what if I told you that you already have everything you need
to overcome this ONE destructive belief…?
Imagine if
that the key to unbreakable confidence
lies within your own inner child…?
This HERO of the Masculine-
waiting and dying to be SEEN.
As a result, the “necessary hero” may grow up feeling overwhelmed,
anxious, lacking in confidence, and struggles to make clear decisions
And we stare blankly at: What do I even want for myself…?
We struggle to trust others, feeling as though we have to handle everything
on our own, and asking for help will further open up this dark void in our souls.
This can lead to a sense of isolation
and a deep fear of vulnerability
as the necessary hero was conditioned to believe
that they must always be strong and not break down
to sit pretty, with a smile on her face
Or the little boy, his palms sweaty and fingers interwoven
under his desk, while his teacher scolded him
He wasn’t like the rest…
she wanted the colors in greens and blues
and she used mine as an example to throw darts
to his heart, while I was sitting confused.
my heart began to race for an answer:
Why would she do such a thing…?
Crushing his creativity when she handed back the paper
smeared with red ink
His tears slowly slipped as he dropped his head lowly…
And she sat there, witnessing the entire play, and cried internally.
Her HERO became crushed, and his words never sounded the same
from that moment— He hated the color red, and that was HIS favorite.
The concept of the "necessary hero" is one that may be familiar to many.
The most common inner child wound…
It refers to the part of us that assumes the role of the adult in the family dynamics
taking on responsibilities and facing challenges head-on.
But,
many don't realize that this necessary hero often emerges
from a place of woundedness, rooted in our childhood experiences.
This inner child wound can show up in fifth grade all over again…
clear into adulthood and when this shows up
it's where our lungs become congested and our belly feels like bees swarming
without any clover to make their honey.
… leading us to believe that we are not capable enough, not skilled enough
and that we must constantly strive to prove ourselves to others.
But here's the thing:
You are already enough.
You have always been enough.
It's time to embrace your inner child HERO
and transform it into a source of strength and resilience.
It's time to tap into the wisdom, creativity, and joy of your inner child
and allow this ARTIST to guide you towards unbreakable confidence.
So how do you begin this transformation…?
THANK YOU, for asking your question.
Start by acknowledging and embracing that was, is no longer here…
Hold this child close, cry in shower, cry in tissues, cry at the stop light
and anywhere else…
Take some time to reflect on your past experiences
and the beliefs that may have formed as a result.
Allow yourself to feel any emotions that arise
whether it's sadness, anger, or even fear.
Feeling these things is okay
– they are a natural part of the healing process.
Next, practice self-compassion.
Treat yourself with kindness and understanding,
just as you would a friend who is going through a tough time.
Remind yourself that it's okay to be imperfect
and that scars are beautiful for all your stories of perseverance…
that it's okay to make mistakes, and that you are worthy of love
and acceptance just as you are- to be witnessed for who you are
Nothing more, nothing less.
Reconnect with your inner child.
Take time to engage in activities that bring you joy
and allow you to tap into your playful, creative side.
Whether it's dancing, painting, or simply spending time in nature
… find ways to nurture your inner child, collect rocks or dig for crystals
Get your HANDS dirty in the middle of nowhere…
To be everywhere.
Be gentle with yourself as you embark on this journey of self-discovery
and self-acceptance, asking for help…
Finally, allow yourself to be LOVED, to be cared for in the mud
and to be held…
It's important to know that you are not alone in this journey
you never were from the time you reached out…
… who can provide encouragement
and guidance as you continue to heal and grow…?
Who is your cheerleader when the HERO
when this facet isn’t seen in your reflection
when you slip into fog…?
You are capable of transforming your wounds
into sources of wisdom and power.
You deserve to live a life of joy, fulfillment, and self-assurance.
Embrace your inner child, and watch as your confidence soars to new heights
while never suffering in isolation
simply reach up
My hand has been waiting…
Appreciate you stopping in;
will be seeing you soon~
Lisa @ The Sigma Société
find the HERO, patiently waiting…