Hi There Sister, and welcome to the swirling of thoughts…
Are you feeling stuck, unsure of your future, and battling with a lack of confidence…?
You are not alone.
A concern that was there in 2020, of what could happen…?
… has fully arrived at the doorstep.
Many of us have experienced moments where we feel like we are standing still
… unable to find the motivation and inspiration to move forward.
And in this, arriving here to remind you that you have the power to change your thinking and create a future filled with unbreakable confidence.
First and foremost, it's essential to recognize that every single one of us is the sum of our thoughts.
Our thoughts and beliefs shape our reality and ultimately determine where we end up.
Whether we realize it or not, our thoughts act as a GPS, guiding us toward our future.
So, in these moments of feeling overwhelmed and lacking in confidence, it's time to take a deep dive into your mind and start reshaping your thought patterns.
It's easy to fall into the trap of negative thinking
“the monkey mind”
this coined phrase_
… especially when facing challenges and obstacles.
But it's essential to remember that our thoughts are powerful.
Our storylines can move us from one place on map to the next.
What you think today, tomorrow and next year could easily mold your life and determine your future, on the upswing or slowly creeping towards a jagged edge.
So, if you are in a place of doubt yourself and ruminating on shortcomings-
- ultimately, this path creates a self-fulfilling prophecy.
It's time to break free from this cycle and cultivate a unbreakable confidence mindset.
One of the first steps towards building unshakeable confidence is to acknowledge and challenge your negative thoughts.
To dance with the shadows.
AND
To stop feeding the hungry ghosts.
When you catch yourself thinking negatively, take a moment to pause
and ask yourself if these thoughts are serving you.
More often than not, you will realize that these thoughts are holding you back and keeping you trapped in a cycle of self-doubt.
Once you've identified a negative thought spiral…
... it's time to replace this on the upswing.
One simple way to do this is with SELF- affirmations of TRUTH.
I am loved.
I am seen.
I am heard.
I am witnessed.
I have all that I need.
These simple short statements
are powerful tools that can help reprogram your mind
And begin planting the seeds
of confidence.
Another option would be a daily gratitude note for yourself.
Remind yourself of your strengths, your past accomplishments, and the potential that lies within you.
Over time, these little notes of love will become ingrained in your mind
… transforming your thinking
and boosting your confidence.
In addition to affirmations, and love notes surrounding yourself with a supportive heart-minded community
Seek out individuals who uplift and inspire you and distance yourself from toxic relationships that drain your energy.
Building a supportive network will give you the encouragement in the moments that your battery feels a bit low, and bring validation you need to break free from isolation
and more importantly, to fully step into your power.
And finally-
Remember that confidence
is not about being perfect
or never facing obstacles.
True confidence comes from embracing your flaws, facing challenges with Courage that all the pieces will settle down, and persevering through adversity.
It's about believing in yourself, even when the world feels like it
is crumbling around you.
So, do your FUTURE version
of you a favor:
1. take risks with your heart on your sleeve
2. learn something new every day
and
3. when you fall, dust yourself off and get up again.
Each stepping stone
is an opportunity for growth
and another notch closer
to unbreakable confidence.
In conclusion, Sister,
you can shape your future and cultivate unshakable confidence.
By challenging negative thought patterns, practicing SELF-Truths,
writing love notes to you, and building a supportive community…
This is all very simple little steps
to put into your life today
Break free from isolation
and step into your power.
Embrace your journey, trust in your potential, and watch as your unbreakable confidence propels you toward a future filled with limitless possibilities.
You've got this!
To learn more about how to create a deeper connection with yourself:
Appreciate you stopping in;
will be seeing you soon~
Lisa @ The Sigma Sociéte
Hi There Sister, and welcome to the swirling of thoughts…
Are you feeling stuck, unsure of your future,
and battling with a lack of confidence…?
You are not alone.
A concern that was there in 2020, of what could happen…?
… has fully arrived at the doorstep.
Many of us have experienced moments where we feel like we are standing still
… unable to find the motivation and inspiration to move forward.
And in this, arriving here to remind you
that you have the power to change your thinking
and create a future filled with unbreakable confidence.
First and foremost, it's essential to recognize that every single one of us
is the sum of our thoughts.
Our thoughts and beliefs shape our reality
and ultimately determine where we end up.
Whether we realize it or not, our thoughts act as a GPS,
guiding us toward our future.
So, in these moments of feeling overwhelmed
and lacking in confidence, it's time to take a deep dive
into your mind and start reshaping your thought patterns.
It's easy to fall into the trap of negative thinking
“the monkey mind” this coined phrase_
… especially when facing challenges and obstacles.
But it's essential to remember that our thoughts are powerful.
Our storylines can move us from one place on map to the next.
What you think today, tomorrow and next year could easily mold your life
and determine your future, on the upswing or slowly creeping towards a jagged edge.
So, if you are in a place of doubt yourself
and ruminating on shortcomings-
- ultimately, this path creates a self-fulfilling prophecy.
It's time to break free from this cycle
and cultivate a unbreakable confidence mindset.
One of the first steps towards building unshakeable confidence
is to acknowledge and challenge your negative thoughts.
To dance with the shadows.
AND
To stop feeding the hungry ghosts.
When you catch yourself thinking negatively, take a moment to pause
and ask yourself if these thoughts are serving you.
More often than not, you will realize that these thoughts
are holding you back and keeping you trapped in a cycle of self-doubt.
Once you've identified a negative thought spiral…
it's time to replace this on the upswing.
One simple way to do this is with SELF- affirmations of TRUTH.
I am loved.
I am seen.
I am heard.
I am witnessed.
I have all that I need.
These simple short statements
are powerful tools that can help reprogram your mind
And begin planting the seeds of confidence.
Another option would be a daily gratitude note for yourself.
Remind yourself of your strengths, your past accomplishments,
and the potential that lies within you.
Over time, these little notes of love
will become ingrained in your mind
… transforming your thinking
and boosting your confidence.
In addition to affirmations, and love notes
surrounding yourself with a supportive heart-minded community
Seek out individuals who uplift and inspire you
and distance yourself from toxic relationships that drain your energy.
Building a supportive network will give you the encouragement
in the moments that your battery feels a bit low, and bring validation you need
to break free from isolation
and more importantly, to fully step into your power.
And finally-
Remember that confidence is not about being perfect
or never facing obstacles.
True confidence comes from embracing your flaws, facing challenges
with Courage that all the pieces will settle down, and persevering through adversity.
It's about believing in yourself, even when the world feels like it
is crumbling around you.
So, do your FUTURE version of you a favor:
1. take risks with your heart on your sleeve
2. learn something new every day
and
3. when you fall, dust yourself off and get up again.
Each stepping stone is an opportunity for growth
and another notch closer to unbreakable confidence.
In conclusion, Sister, you can shape your future
and cultivate unshakable confidence.
By challenging negative thought patterns, practicing SELF-Truths,
writing love notes to you, and building a supportive community…
This is all very simple little steps
to put into your life today
Break free from isolation
and step into your power.
Embrace your journey, trust in your potential,
and watch as your unbreakable confidence propels you toward a future
filled with limitless possibilities.
You've got this!
To learn more about how to create a deeper connection with yourself:
Appreciate you stopping in;
will be seeing you soon~
Lisa @ The Sigma Sociéte