Hi There Sister, and welcome to the swirling of thoughts…
Let’s just throw all 52 cards on the table today
And here is the question:
Have you ever felt like your emotions are on overdrive…?
Is everything you feel so intense and overwhelming that it's almost too much to handle…?
Where instead of being in full expression...
… you’re looking for the escape route
with this question in the front of your mind:
Where is the closest EXIT sign…?
Well, let me tell you, I've been there- about every 100 thoughts or so - every single day
- in the thousands that float around
And let me share from deeper below the surface
– it's okay.
This is what it means to have a SOUL experiencing the adventure of being a human BEing…
The entire world went through this 2020 season creating this splitting effect- the here or there the polarizing views.
Splitting is a defensive mechanism
that opens up to survival mode operating
And very few want to talk about
the after-effects of isolation
the feeling of abandonment, the toll on our body and our relationships
and how much this imprint has created a dent in the aftermath for our innerworkings
… on a larger collective whole-
many hearts are stuck in the: WTF…?
And the conversations of The Polyvagal Theory
Is like another bag of M&M’s at the checkout line.
I used to overthink-
keyword- OVERTHINK
that being ‘emotionally charged’
was a weakness of mine
when all these books came to Amazon with this unspoken message to bottle up, to be ‘in control’ of these or the switch that felt was stuck in “OFF”
- merely operating in DYS-functional freeze
… let’s break the myth with the word of ‘functional’ freezing
there is really NOTHING functional about it living in an iceberg, unsure if you are melting in this climate change that no one wants to be explaining…
SEE, for years…
I felt like I was ‘too much’ for everyone around me to handle
And then, began slowly watering me down…
and the opposite happened- they said I was not enough…
But you know what…?
I've come to realize that my intense emotions
~ are actually my superpower.
Each one fuels my passion- all the way up to my creativity and my drive to chase after my dreams.
Sure, there are times when I feel like I'm on an emotional rollercoaster that just won't stop, where I find myself in a hammock all curled up.
But you know what…?
I wouldn't have it any other way.
Because of each intense emotional experience I go through
- teaches me something new about myself, the outside world, and the people around me, that are walking on this asphalt road.
So, to every single one of you, who feel like your emotions are just too intense to handle, I say this – embrace it.
Create the tsunami in the waves.
Change the frequency all around you and see who truly stays- in the good, bad and in-between hex shades.
Don't let anyone tell you that you're too much.
Your emotions are what make you unique and absolutely incredible.
Sure, there are times when it feels like our intense emotions
are just too overwhelming.
But, here’s the truth:
The ones that have the capacity to sit in the mud
… will be the ones that will also stand at the full range
to see the all the peaks.
And there, oh girl,
YOU lose your words to speak
Tears arrive on your cheeks
It’s the most breathtaking view-
the off-grid on the 25th of July 2022.
We can handle it.
We can show up with this.
We are strong, resilient, and absolutely glisten
in the way we move…
So the next time you feel like your emotions are just too intense,
take a deep breath, all the way into your toes and remind yourself
- that you've got this.
More than your thousand of thoughts
that make up the Divergent Series-
and #IYKYK
And to the people who can't handle our intense emotions,
well, they're missing out.
Remove your labels, all of those are no use.
Why…?
Because our intensity is what makes us stand out in a world full of mediocrity, it gives this splitting effect
And if you wonder what the world could feel like in another POV
It will be up to YOU to share your visions and to breathe into these too.
So let's embrace our emotions, let them fuel our fire, and let's show the world what we're made of
With ONLY so many F— ks
to give…
Hold my hand and don't ever apologize for being too much.
Your intensity is what makes you- YOU.
So go out there and own it.
WE’ve got work to do to heal the dimensions internally and share the with the world of how to do this too.
You've got this.
I SEE You.
Appreciate you stopping in;
will be seeing you soon~
The Sigma Société
Hi There Sister, and welcome to the swirling of thoughts…
Let’s just throw all 52 cards on the table today
And here is the question:
Have you ever felt like your emotions are on overdrive…?
Is everything you feel so intense and overwhelming
that it's almost too much to handle…?
Where instead of being in full expression
… you’re looking for the escape route
with this question in the front of your mind:
Where is the closest EXIT sign…?
Well, let me tell you, I've been there-
about every 100 thoughts or so - every single day
in the thousands that float around
And let me share from deeper below the surface
– it's okay.
This is what it means to have a SOUL
experiencing the adventure of being a human BEing…
The entire world went through this 2020 season
creating this splitting effect- the here or there
the polarizing views.
Splitting is a defensive mechanism
that opens up to survival mode operating
And very few want to talk about
the after-effects of isolation
the feeling of abandonment, the toll on our body
And our relationships
and how much this imprint has created a dent
In the aftermath for our innerworkings
… on a larger collective whole-
many hearts are stuck in the: WTF…?
And the conversations of The Polyvagal Theory
Is like another bag of M&M’s at the checkout line.
I used to overthink- keyword- OVERTHINK
that being ‘emotionally charged’
was a weakness of mine
when all these books came to Amazon
With this unspoken message to bottle up
to be ‘in control’ of these or the switch that felt was stuck in “OFF”
- merely operating in DYS-functional freeze
… let’s break the myth with the word of ‘functional’ freezing
there is really NOTHING functional about it
living in an iceberg, unsure if you are melting in this climate change
that no one wants to be explaining…
SEE, for years…
I felt like I was ‘too much’ for everyone around me to handle
And then, began slowly watering me down…
and the opposite happened- they said I was not enough…
But you know what…?
I've come to realize that my intense emotions
are actually my superpower.
Each one fuels my passion- all the way up to my creativity,
and my drive to chase after my dreams.
Sure, there are times when I feel like I'm on an emotional rollercoaster
that just won't stop, where I find myself in a hammock all curled up.
But you know what…?
I wouldn't have it any other way.
Because of each intense emotional experience I go through
- teaches me something new about myself, the outside world,
and the people around me, that are walking on this asphalt road.
So, to every single one of you, who feel like your emotions
are just too intense to handle, I say this – embrace it.
Create the tsunami in the waves.
Change the frequency all around you
And see who truly stays- in the good, bad
and in-between hex shades.
Don't let anyone tell you that you're too much.
Your emotions are what make you unique
and absolutely incredible.
Sure, there are times when it feels like our intense emotions
are just too overwhelming.
But, here’s the truth:
The ones that have the capacity to sit in the mud
… will be the ones that will also stand at the full range
to see the all the peaks.
And there, oh girl, YOU lose your words to speak
Tears arrive on your cheeks
It’s the most breathtaking view-
the off-grid on the 25th of July 2022.
We can handle it.
We can show up with this.
We are strong, resilient, and absolutely glisten
in the way we move…
So the next time you feel like your emotions are just too intense,
take a deep breath, all the way into your toes and remind yourself
- that you've got this.
More than your thousand of thoughts
that make up the Divergent Series-
and #IYKYK
And to the people who can't handle our intense emotions,
well, they're missing out.
Remove your labels, all of those are no use.
Why…?
Because our intensity is what makes us stand out
in a world full of mediocrity, it gives this splitting effect
And if you wonder what the world could feel like in another POV
It will be up to YOU to share your visions
And to breathe into these too.
So let's embrace our emotions, let them fuel our fire,
and let's show the world what we're made of
With ONLY so many F— ks…
Hold my hand and don't ever apologize
for being too much.
Your intensity is what makes you- YOU.
So go out there and own it.
WE’ve got work to do to heal the dimensions internally
and share the with the world of how to do this too.
You've got this.
I SEE You.
Appreciate you stopping in;
will be seeing you soon~
The Sigma Société